“Thank you Coach Ilg for creating the 3-Phase Plan. This Sunrider stuff is having a very powerful effect on my system and I’m really not sure how effective it would be outside of your 3-Phase System.”
– Chris Tucker, BC

The power of SUNRIDER Herbs in the office is amazing. As I sat in our weekly team meeting today, I looked up and saw 3 nalgene bottles full of “Fortune Delight” sitting on the table � now that�s some great energy � I had to share these shots with you!
From left to right: Heather, Donna, & myself�..on a side note, both Heather and Donna are new Sunrider Preferred Customers � they both have been drinking Fortune Delight for a few months and love it.
Namaste,
Student-shawna of Clan Ko
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!