Noble Guruji:
The “wandering yogi program” that you prescribed for me calls for focusing on “so” on the inhales, and “hum” on the exhales during meditation. Is this done while breathing ujjayi? Or out loud?
Went on a 20 minute run today. The knee feels fine.
Student Feather
Noble Shishya,
when not doing cardio workouts, one may use the very safe,
very effective So Hum mantra
in sync with Ujjayi.
if doing cardio, sometimes,
to calm the fluctuating mind (kishipta state),
you may begin to notice an Inner Urge to do So Hum out loud.
this is absolutely fine and is,in fact, cihna (positive sign of spiritual progress).
Namaste,
coach ilg
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