Coach Ilg,
I recently purchased your HP Prop Workout DVD and was very much impressed, not only with the exercises, but with your energy and motivation. I showed your DVD to a friend of mine who is a personal trainer and incorporated many of your routines and exercise into my own workout regimen, as well as adding them into my Wing Chun Kung-Fu class workout. I just wanted to say thank you for sharing your knowledge with everyone and making your DVDs available so I could experience first hand your amazing High Performance workout. Thank you so much again.
Cho Cheung
***
Hay Coach!
Thank you again for all you do, it helps me in this crazy world.
Peace out
rich paul
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!