Namaste, Teacher Ananda~
Tonight’s update is self-confidence.
Through WF Online Training, my confidence has gotten a boost. I noticed this today as I walked into the Spin room where 2 other people were on bikes. Pre-WF, I likely would have found somewhere else in the gym to practice, either where I could be alone or where there were a bunch of other people. My purpose is my focus. I no longer agonize about whether or not someone is watching me.
The confidence has also increased overall, not just in the gym. Through the practice, I am confident that I can take on a challenge. If it feels overwhelming, I bring in mindfulness exercises which help calm and focus. Result = success!
With light and love,
new student s
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!