Wholistic Fitness

WHY COME TO FLAG FOR YOUR PRIVATE INTENSIVE?
Cuz the Warriors In The Know…KNOW!

“It doesn’t get any better than this. Every runner knows that Flagstaff is quickly becoming the new Mecca of sorts for endurance sports.

– Kelly Keane, the 2005 Houston Marathon women’s champion who moved to Flagstaff recently.

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How do you know it’s Spring in Flagstaff?
Cause even the sport-specific endurance athletes wake up each day actually wondering what type of cross-training to enjoy!…

…oh yeah, and the skill & strength sports like rock climbing don’t exactly suck around here either…

photos above; Coach’s typical work week in March. Even after a quarter century of creating the most intriguing, powerful, fun, and PROVEN fitness programs for all types of people, Coach still field tests the WF Techniques, WF Teachings, SUNRIDER� Secret Herbs, and Meditations of Wholistic Fitness� just for your Ascent Higher, baby!

“Ain’t nothing like the caliber of a WF Master Student…the most highly skilled Fitness Warriors on the planet? They are found right here in our humble, powerful Tribe of MultiDisciplined Yogis! Long live the Wholistic Fitness� Warriors…teaching others the wisdom of Cross Training applied to the physiologic spectrum and…the Life Experience!” – coach ilg

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Speaking of ROCKIN…let’s catch up on some Student INPUT, shall we?!
thank you so much for reading DL and sending in such great Love!
May your week be full of Practice that is poignant, powerful, and full of PRAN!!

yeah baby,
BRING THE CHI!

namaste,

coach ilg
creator/Wholistic Fitness�

note; Ananda and i will be teaching a WF Private Intensive Tuesday and Wednesday. i will do my best to keep DL fluid.

STUDENT INPUT – – –

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RE: THE INFAMOUS “BUTT DL” (3/23)

Yeh, Shiva-butt!
Gee-suz, keep those Noble Cheeks of yours away from the lions, tigers and bears out there in the Wild-ness � that�s what they�re lookin� for!

It isn�t that You Guys Rock (like I thought) it is that you ARE rock�

Inspired,
Visna d goldsmith,
Now git me me copy of TBT!

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Boo-boo needs butt…

Steve-
Got the legs, need the butt. May this humble yogini squat on 😛 …
HP Yogini S.A.M. in Flag

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So…had to outdo us by putting THREE Boootaaaayyyys in your blog today! Right on! Perhaps I should send you nice shot of my new and improved YOGA BUTT. I stretch to you…

when you comin’ back to Teach us City Slickers again?! we miss you!

Coco in LA

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RE: DL 3/25/06; THE BEAN AIN’T MEAN!

dear coache’,

a moment?

it warmed my heart to hear that
drink a little of the blessed bean…
being italiano with a sicilano twist means
i enjoy a small amount (4oz) of espresso…
albiet filtered(see below) yet..
very dark and extremely strong…
whaddya think helps fuel those
dawn patrol surf sessions
with air/water temps in the low 50’s…
besides…coffee has shown to fight
alzheimer’s(the caffeine), colo cancer,
depression,type 2 diabetes..
and filtering removes most of the
cholesteral raising fats…yeah!

love,
student dark roast dansan

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“I AM AMAZED WITH THE RESULTS…”

Coach,
I have purchased your book (Total Body Transformation) and your High Performance Yoga� Yoga Basic Strength DVD and I am amazed with the results. Especially your style of HP Yoga�. I have yet to do the entire workout without some serious breaks in child pose but already my flexibility, balance and posture have improved. I have parts of your book posted in my car and house to give me reminders. I love your approach to life.
I am interested in Sunrider herbs and products for my own use and maybe eventually as a buisness.
I would like to get more into meditation. I would like to be able to learn some tricks in calming myself in stressful situations like before compititions and work.
Thanks again for the great book and CD. It has made a difference!!!!
– Jim

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RE; DL on Connective Tissue (DL 3/20/06)

Thanks Bro…awesome…you have more knowledge of putting the rubber to the road than my college professors ever did! Rock on!
rj

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Dearest Coach,
Head bowed “as deep as my Tensor Fascia Femoris allows me” in response to today’s DL. Although i was saddened by the current reality that you and Ron Jones pointed out, i chose instead to redirect my energy to the continual pursuit of Change and Awakening for all sentient beings. i am now fuelled to the brim with Chi and inspiration, and am going out to share my positivity with my fellow Torontonians.

Your Path is so valuable to us all, and i feel so blessed to have stumbled upon. i just wish more people would!! i got talking to someone about WF after a yoga class the other day and i could see sparks of imagination and interest flickering behind their eyes…

With Love and Light,

Herbal Warrior andrew

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General observation — loving my WF practice and life! Heart happy thanks to you for amazing guidance and love! :-))))

Bunches of hugs,
new student susan

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Noble Coach Ilg,

Awesome DLs lately! The vast differences between the WF path and others came screaming into my awareness
today after reading DL (first of course) and CrossFit “comments” back-to-back. Keep the dharma flowin’ and
congrats on finally receiving Winter’s gift!

Head bowed,
Humble Student BG in Sherman Oaks

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QUOTE OF THE MONTH:

“On the Path of Wisdom, there is no such thing as sin.”

-Steve Ilg

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