Wholistic Fitness

Coach’s note; in the tiny Temple beneath the Sacred Peak, the last thirty days has been a Business Person’s nightmare;
more Online Students than ever before have quit, complained, or otherwise stuffed their Online Studies into some egoic comfort zone appropriate to their Fear.

WF Online Study is the Steepest and Most Direct Path to Transformation that Kali Yuga has ever NOT had the STRENGTH to dismantle by way of greed, money, or in other way; SELL OUT.

Though we be small,
we are Fierce.

Yet, the Students that STICK WITH their Online Studies through all the Songs and Dances of their egoic RATIONALIZATIONS; trust me, i have heard them ALL…
come up with
a
Clarity,
a Wisdom,
and BARDO MERIT STRENGTH that is completely unheard of in KALI YUGA…

yes,
the Students that stick with WF Online Studies and persevere in the TRUST of their Teacher like
Student Alan Ludgate of NYC
write
things like this.

Feel friggin’ BLESSED that i even published this DHARMA, straight and true from the HEART of a living, fighting WF Online FAMILY WARRIOR who arises at an hour that most of us choose to sleep to do his WF Practice of several years…feel BLESSED to read these words from someone focused on ENLIGHTENMENT…

i am HUMBLED to call myself
‘Coach’ to this Noble Warrior;

may ALL BEINGS EVERYWHERE REALIZE THE INVALUABLE IMPORTANCE of staying TRUE to their Dharma Teacher,
no
matter
WHAT!

fierce loving,
fierce sadness,
fierce everything until Enlightenment of all beings…

coach ilg

***
Coach-

Just today I…

Awoke at 3 AM in my hotel room, finding myself staring at a blank laptop screen

Awoke again at 5:30, fully clothed on top of the covers on my bed

Read my daily meditation in Glimpse After Glimpse

Released into Early Morning Ritual, bringing calm, releasing blockages

Went to my morning meetings, but stepped back and let the guys working for me shine

Back to the hotel, mindfully packed and checked out. Soft eyes and smile for the front desk crew.

Now a choice – could (should?) run to the gym, power through Srength Enduro Lower Body, dive into a taxi, and just make my plane…

Don’t

Instead, just today, I sat by the river and watched a bird chase a squirrel relentlessly through the grass

Slowly and mindfully ate a wonderful lunch of salmon, jicama slaw, and white wine

Called a sick friend and made her laugh

Strolled with equanimity to my plane, folded myself into the seat.

Sunk deeply into my novel

Allowed sleep to come

Wrote you this letter

Just today.

Tomorrow? I will begin again, and again, and endlessly again. Intervals before breakfast? You bet. Hold my boys tight, and hold Lucas’s hand all the way to school? Absolutely. Tell my wife I love her, over and over and over again? Done, done, and done.

But today, my cup was empty, and I stopped by a spring to refill.

Love,
Student L