Wholistic Fitness

{coach ilg during one of his many unique “Rock Vinyasa” moves; Engaged Balasana (note the inclusion of YogaToes®)…this age-old Early Morning Routine is about ready to be released to Active Online WF Students…}
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The ‘breaking down’ of our hard, brittle feet is Priority Numero Uno for any Warrior of the Higher Way. Huge energy Vents lie within the subtle anatomy of our feet. That is precisely why i have designed and used so many unique methods to exploring and cultivating “soft feet”.

{coach ilg in another one of his “Rock Vinyasa” movements, “HyperGastrocasana”…a SURE CURE for opening the feet and releasing tight hamstrings.}

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Rare are the feet that have been more abused than mine. 100+ miles per week while running, championship cycling, world class rock climbing, ski jumping, winter mountaineering…my feet have been hammered world class hard for nearly 3 decades…i can help you soften your feet and the softer foot is the more powerful foot and the more powerful the feet? the more powerful the organs (both gross and subtle).

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in this DL Subscriber Exclusive chart below, i have made clear the 3-Pivot(al) Points and the science behind them. A ton of DharmaSweat has gone into this HP Principle, so i trust the Transmission of this Chart will be pure and strong. All you need to do? Invoke an image of this chart while running, doing asana, cycling, et. al., and your Higher Wisdom, your Intuitive Tribal Nature will reMember these 3-Pivot(al) Points from when you and i were not addicted to shoes and could run and climb and dance barefooted with Mother Earth; Connected and Sacredly Strong and Supple.
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Let me know what you TAF as your Practice embraces this unique HP Yoga Practice Principle and your FOOT FITNESS comes online!

nakedly dancing within the flow of Lives Remembered…

namaste,

coach ilg