sent in by WF Devotee, Lt. Col Craig Diamantopoulos:
click on photos to enlarge:





***Antares is the 15th brightest star in the sky.***
COACH RESPONDS:
Most Noble Warrior Richard…
head bowed.
beautiful.
thank you for contributing.
really go(o)d stuff…
just what science was intended toward; to inspire AWE,
not dillute it!
love,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!