Wholistic Fitness

“Let us be moral.
Let us contemplate existence.”
– Charles Dickens

“Nothing is little to him who feels it with great sensitivity.”
– Samuel Johnson

“A hundred thousand worlds are flowers in the sky.
A single mind and body is moonlight in the water.
Once thinking ends and information stops,
At that moment there is no place for thought.”
– Han-shan

“You do not wash the Dish with your non-dominant hand for the same reason you do not brush your
teeth with your non-dominant hand; you are lazy. you think to yourself, “Oh why waste time doing such non-sense as using my non-dominant hand..i am far too busy and important of a person to do such silly things.”
So, you sit down to put on your shoes and lose hip flexibility throughout the years
because you are lazy.
You do not cardio commute so you grow fat and tepid in spiritual tenacity
because you are lazy.
You do not eat the Secret Herbs and become physiologically lethargic at the cell level without realizing it
because you are lazy.
You do not do your Meditation and Breathing Practices and thus lose the Spiritual Spark Plug for Awakening
because you are lazy.
You do not FEEL the Wisdom of Wholistic Fitness in your life
for a very simple reason;
you are lazy.

Lazy until Enlightenment does not work.
Never has.
Never will.”
– coach ilg

***
Photo #1; Grand Canyon up the street from the WF Temple H(om)e during a Monsoon moment. photo by Marcia Fowler
Photo #1B; The Sacred Peak from the backyard of the WF Temple H(om)e yesterday. photo by coach.

Photo #2; “Red Fox Deck” at Two Tree Manor last week. Monsoon season in Flagstaff is Nirvana; wet, thunderous, wild. photo by coach

Photo #3; wildflowers, Arizona high country, and the Sacred Peak near Bismark Lake. Photo by Coach.

Photo #4; coach practicing Uddiyana Bandha during a Pranayama session. Photo by Ananda

special thanks to HP Yogini Leslie for the quotes.