Shantideva said:
If all the harms
Fears and sufferings in the world
Arise from self-grasping,
What need have I for such a great evil spirit?
and, several thousand years later, a feeble mountain yogi named coach ilg received an Insight after Meditation one day in Los Angeles:
(click to enlarge):
as we continue to Look Within, we will find that the Eternal Truths are only Echos From The Enlightened Ones…
so…Today; which do you choose, Oh Noble Warrior?
Concentration or Grasping?
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!