
i bow to your Devoted Practice and offer you this article today as a Gift
from beneath the Sacred Peak
with
the visualization that
all “Two Legged Beings” get OUT this winter and DO THE DO!
enjoy:
www.snowshoeracing.com/home.htm
(scroll down, look right for my “RUNNING ON WATER” column!)
namaste,
the mountain yogi
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!