“Whatever we have done with our lives makes us what we are when we die. And everything, absolutely everything, counts.”
– Soygal Rinpoche
“We must learn to be still in the midst of activity…
and to be vibrationtly alive in repose.”
– Indira Gandhi
***
Photo 1) connie ilg, my sister, strikes a pretty pose during a Pacific sunset. ‘Consuelo’ – who did not start yoga until her forties when i built my own dang studio in LA – has redisovered a new way of being Vibrantly Alive. photo; ilg archives.
Photo 2) WF Teacher Ananda in a version of sirsasana during a backporch yoga session last summer.
Photo 3) Knowing how to hit our “Off Button” takes Practice. A lot of Practice. sitting meditation in a Southern Utah volcano caldera. photo, Ananda.
special thanks to HP Yogini Leslie for help on the quotes! see you in class!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!