C’mon kids!
time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner!
just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION!
i need estimated prep times for each meal.
see the format put forth in DL earlier this week!
every Warrior whose recipe gets published gets a free cookbook!
i’ll start this cookbook as a Tribal Publication, however, i may submit it to my agent for mainstream publication.
deadline: 5 more days!
love and low fat,
abba ilg
photo: coach preparing to serve one of his new recipes…photo by Ananda.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!