to noble sangha. stop. finished race. stop. nearly 3 and a half hours at an average heart of 175. stop. did not quit because of your faith in me. stop. i tried soooo hard. stop. did not even come near the podium. stop. still feel like a champion however for not quitting. stop. did not finish in last place either. stop. mantra kept me going. stop. always do your best in all endeavors that you undertake. stop. it’s really, really, really important for your Bardo Fitness. stop. i love you. stop. more than you are likely to realize. stop. more later. stop. chillin’ with my durango endurance bros. stop. mountain folk = go(o)d folk. stop. Ananda and Dewa; i love you so. stop. i did go(o)d for a new 45-year-old father of a 4-month-old. stop. that is all. stop.
.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!