a painted desert rises from the mesas of Hopi Land. photo by ilg. click to enlarge.
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Namaste Noble WF Sangha!
i’m in a Private Intensive with a student from Tucson today…i couldn’t quite finish my conclusion of Hopi Footracing, i’ll do my best to bring it to you on Sunday.
thank you for all the great input…
head bowed,
your coach who still does the do
Noble El Coache –
you know i have heard it before…however when i just read this, it stopped my breath and i had such an “OH SHIT!” moment!!!!!!
head bowed deeply. am off to run (happily trot). i was in the Ramapo mountains near NY last Sunday and just started running down the trail…not too far or really too long, and still soooo satisfying. deepest gratitude!
namaste
nssw
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!