Within the rest of today
is a moving meditation
here is what is valuable
to take with you today –
You enjoying being in your body
You, just choosing to practice being soft in the face of tension and aggression
You, knowing that daily fitness endeavor is necessary to draw from within us, our Higher Self
You, realizing the space between the Heart and the Mind is the space of your Highest Fitness
You, allowing and trusting your Breath and Posture to cultivate your Highest Workout
And you,
doing what you love doing
and being brave and noble enough
to keep following
what you love doing
i bow to you on this Magnificent Day…
– ilg, 3/8/03
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!