“Of course i love limber yogis…
i mean,
what’s NOT to love about limber yogis?it’s just that i happen to love EVEN MORE
those limber yogis
that can also find their breath and mula bandha
while
Back Squatting at least twice their bodyweight for reps,
racing a 10k in less than 35 minutes,
and tele ski black diamond ski runs…then again,
that’s just because i’m a WF yogi…my Podium is Wholeness,
not a fancy yoga posture.”– coach ilg
interview’d yesterday after completing the 42-kilometer, Tour de Ski
nordic ultra-marathon (Report coming up in DL soon!)
photo by steve ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!