“An object that stays at rest,
tends to remain furthest
from its best.”
– an ilg law of (meta)physics
“sweat and stillness.
that is all.
cuz those two things = Sacredness.”
– ilg Facebook entry, 4*13*09
“Intelligence is the energy of the body. Consciousness is the energy of the mind.”
– Iyengar
“In the pursuit of wholeness,
one inevitably and endlessly
runs directly into egoic barricades
– fierce ones –
which must be transcended.
or,
you give up on the fitness training of the
only Self that really matters;
your Highest Self.”
– ilg, 4*13*09
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!