Wholistic Fitness

Namaste Noble Fitness Warriors!

i am in Day Two of a Three Day Private Training Intensive with one of my Master Students; �Fit Kit� Johaneson of Vernon, B.C. Fit Kit is approaching 60 years old, is still incredibly fit, is a wonderful husband and granddad and operates three thriving business shops and even directs his own Sprint Triathlon. check out

www.bagsnall.com

that�s Fit Kit�s business!

Fit Kit is standout Master Student of mine and i am deeply honored to share my EarthWalk with him!

i could go on and on about how great it has been and is to work with �Fit Kit,� but our schedule together is full of WF fun and focus so i better scoot and do my job! If you would like to see exactly how I have designed Kit�s Intensive, it follows below. sign up for yours today!

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oh, and be SURE to check it out:

now all of your friends and family can easily join you in studying WF…there is now an ONLINE WF TRAINING APPLICATION

available through our online catalog, just go to Training Programs, and click on our main Correspondence Program and you�ll see the Application link within the text.

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here are some words from DL readers before i close with Kit�s schedule…

in-Joy your workout today

because its

everywhere!

love,

coach ilg

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Hey Bro,

Once again it takes me a couple of days to get back…. Both with a massive snow (68″ at eldora) and the avalanche of feeling that has come up as a result of bush’s war.

Thank you for writing such nice things about me and about my company. Your reminiscence about the early eighties was on point and how wonderful to remember not just what we did but how we felt about things. How intensely important it all seemed.

I am glad we have both found a path that has kept us true to those things, which while risking or necks kept us alive.

May the mountain spring of our youthful inspiration run pure and undiluted to the seas of infinity.

that last bit would be too fluffy for nietzche.

I wont for get about our pant project!

Yours,

CG

{Christian �CG� Griffith is the owner of VERVE clothing and a old rock climbing friend of mine from Boulder. i wrote about CG and VERVE in a recent DL entry.}

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�Steve, you are a vector of focus, sanity, compassion and TRUE warrior intensity within a media storm of spin, spam, and political bullshit. I am progressing to the point where I look forward to daily mediations more (or at least as much) as I look forward to my am caffeine. Please keep it coming! I continually reread the intro passages in Winter Athlete and eagerly await your next book. thank you so much for the cyber gratuity of your thoughts and encouragement. You are building huge karmic momentum.�

Rick Strong

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�Intervals are God’s middle name! That is why you sometimes see the divine there.�

– WF Teacher Joseph Sheader

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�Thank you so much for introducing me to the SUNRIDER HERBS!!!! i feel terrific. A day without SR, is like a day without the sun. I normally and daily drink an ILG’s Supreme.�

Student Fusano

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Fit Kit�s Intensive Itinerary

Based upon your input, here�s how i�ve designed your personalized Wholistic Fitness Intensive for optimal body/mind training during your Intensive:

Friday, March 21

Afternoon Arrival

6:00 pm

Upper Body Workout with Steve

A shared workout to reunite our CHI! Focus will be on Shivaya Technique, so get ready!

Location: PowerHouse Gym

8:00 pm

Zazen/Pranayama

Go over your posture, review fundamentals, dharmatalk

Location: Home Zendo

8:30 pm

Homemade Dinner

Herbed Tofu, steamed broccoli, brown rice, a �Teacher Q Special Salad�, organic red wine, and of course, Calli Night! We�ll probably �have to� watch the Lakers beat up on your Celtics…

Chef: Lovey

Saturday, March 22

7:00 am

Morning Zazen & Pranayama

clears and stabilizes mind/enhances awareness/deepens uptake and control of prana.

Location: Zendo

8:00 am – Breakfast/Cleaning Ritual/Free Time

10:30 am

HP Yoga with Kathy

what a perfect start to another perfect WF day!

Location: PowerHouse Gym

12:30 pm

Strength Training; Lower Body & Midsection with Steve

Focus will be on midsection; getting ripped baby!

PowerHouse Gym & Home Zendo

4:30 pm

Mt. Running & Outdoor Taoist Yoga with Steve and Kathy

clears mental & emotional clutter while fortifying heart & lungs..enjoy breathing and moving!

Route: �Hectic/Helluva Hill Loop� a rather abrupt 1.3 mile climb from the floor of the San Fernando Valley up a steep hill of the Santa Monica Mountains to a ridge overlooking the Pacific Ocean where we will do some Taoist Yoga before a pristine but technical descent back to the Valley.

6:00pm

High Prana Bodywork

A final release to bring your first official day to a sweet surrender!

8:30 pm

Dinner

Ethiopian! Yeah baby!

Chef: Mimi

Sunday, March 23

7:30 am

Morning Zazen & Pranayama

clears and stabilizes mind/enhances awareness/deepens uptake and control of prana.

Location: Zendo

8:30 am

Santa Monica Stairs with Steve and Kathy

no LA intensive is complete without experiencing

the urban fitness zen scene of running the Santa Monica stairs! Keep your eye out for loose stairs, tv starlets, and killer views of the Pacific!

Location: Santa Monica

10:00 am

Farmers Market/Breakfast

Southern California, fresh fruit, first days of spring…what else is there to love?

Location: Venice, CA

12:00 – 2:00 pm

Venice Beach Scene

inline skating on the boardwalk, hanging out on the beach getting a sun tan, a WF henna tattoo, power drills on Muscle Beach…all in a very non-Canadian temperature!

c�mon, it�s the mecca of fitness! let�s jump in!

Location: Venice, CA

4:00 pm

Steve�s HP Yoga, Level 1 with Meditation

easy asana and a final meditation to set you clear, supple, and tapped in!

Location: PowerHouse Gym

8:00 pm

Departure Dinner

it�s out to our favorite neighborhood spot for a delightful farewell…

Location: Paul�s Cafe, Tarzana