click pic to enlarge
YOGI SQUAT OF THE WEEK
goes to…
Dewachen Catherine Ilg
of Flagstaff, Arizona!
Dewa has been a lifelong (22 months) WF Student. she is very strong and powerful and possesses remarkable agility. i once read a study where ‘they’ tested several world class athletes and challenged them to simply mimic everything a toddler does. not one of them could hang. indeed, most of my Practice has been about doing just that; mimicking my daugther all day long and man, oh man, what a workout it is! i got this pic of Dewa near Echo Canyon Ampitheatre, New Mexico.
GOT A PIC OF YOU OR SOMEONE ELSE IN A YOGI SQUAT?! SEND IT IN and you might be eligible for a WF Gift!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!