Yogi Squat of the Week; Meet Student Stone!

Published on Nov 19, 2009 by in Yogi Squat of the Week

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This beautiful Yogi Squat comes to us from New WF Online Student Rich Stone of Juneau, Alaska. Rich will be here at the WF Temple H(om)e in less than a week for a one-day Private Intensive. Some more about this fantastic warrior from the far north;

BirthDate:
Sept 11, 1957

WF StudyPath:
To challenge my Self to grow physically, mentally, emotionally and spiritually through experience and relationship.

Current Training:
cardio – 2 – 3 hrs per week of cycling or spin.
cardio – 1 – 2 hrs per week of running
yoga – 2 sessions per week
strength – 2 – 3 sessions of light weight

Overall Health:
I am in good shape (for my age) but would like to be stronger and have more energy. I would also like to be more focused and am committing myself to be more mindful of my daily routine and diet.

Occupation:
business owner, some real estate work.

Dream Speak:
Continue to grow myself physically, spiritually, emotionally and mentally. To be a healthy and positive role model for my kids (and others perhaps). To gain a better understanding of who I am and what I want. To live without judgment or expectation. To understand and learn from others that I may respond with integrity. To find a greater sense of peace and joy in life.

Spiritual Growth:
I have just recently taken up yoga and am encouraged about how I have responded both physically and mentally to this practice. I would like to be more involved in group and/or endurance type sports and am looking into cycling clubs in the SW. I have also recently been much more mindful of my diet and healthy eating. I would like to start a regular meditation practice.

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