steering the humble, powerful helm
high beneath the Sacred Peak at
Wholistic Fitness®
Dear Wholistic Yogi,
it fills my heart with joy unspeakable to Serve this Precious Path of passionate balance with each and every single one of you…
May you and your family embrace the challenges of this (w)holiday season’s joys and wonders.
DL and iDL shall be passive until Monday, December 28th.
Sincerely in Sweat and Stillness-based Service for our Higher Selves,
steve ilg
the head and very feeble fitness monk at
Wholistic Fitness®
www.WholisticFitness.com

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!