Dear Coach Ilg,
Sorry to bother you yet i have not figured out how to cross reference your DL teachings.
For example i would like to learn about (“see my Teaching on how to preserve Prana during airplane and car travel”) .
The only way i can figure, to look this up is to scan back thru all your archives and then picturing myself scanning over and missing it.
This is not the first time this question came up for me yet it is the first time i gathered the nerve to bother you with this question.
Thanks for all that you do.
WF student rp
PS congratulations on your King Of The Mountain, victory.
COACH RESPONDS:
Most Treasured and Devoted WF Shishya RP!
ask and thy shall receive:
Soaring Higher Than Jet Lag PDF
travel well, Pilgrim!
el coache
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!