Namaste Noble Warriors!
“Look to your duty
do not tremble before it.
Nothing is better for a Warrior
than a battle of Sacred Duty.
The doors of heaven open
for Warriors who rejoice
to have a battle like this
thrust on them by chance.”
– Bhagavad Gita, II 31-32
Be brave today and smile often and workout from the Highest Place within you…
Today, i devote my Practice,
to your Devoted Practice…
thank you for choosing Wholistic Fitness as a step in your Awakening…
head bowed,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!