Namaste Noble Warriors!
take off whatever you may be wearing on your feet.
stand up.
feet hip width.
firm your frontal thighs.
lift the inner arches of your feet.
now, lift and spread your toes.
i want each toe up and way off the earth.
i want each toe as far away from its neighboring toe as possible.
go!
note your ability to do this.
then, check tomorrow right here…
May your Practice be strong and GROUNDED today!
namaste,
coach ilg
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
