Namaste Noble Warriors!
“dedication, dedication
giving, giving
loving, loving”
– yogic mantra
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May we know
that we do not know.
May we ask inwardly for guidance.
May we do what we are guided to do.
May we eat slowly, breathe often.
– coach ilg mealtime blessing
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“Shifts are subtle.”
– Student Mackel
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Student Dansan –
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RE: the actions caps worked well
along with much smaller portions…
fortune delight lemon during the day..
and calli night……at night!
now 222lbs….lost 5lbs in just over�2 weeks….
thank-you for the guidance.
� i am pleased that you are safely re-fining yourself while enjoying the herbs!
RE: the slim caps would further increase this
rate of fat cell ozidation/loss…yes?
� slim caps are really more about de-toxification, which is why SUNRIDING rids the need for fasting which only depletes chi from the cells and weakens the structural and ground substances of the cell matrix. Slim caps target the liver, making the entire physiology and chi of the lower digestion come online in a big way…but yes, a significant role of slim caps is also concerned with enhanced membrane proficiency of all cells, particularly non thermogenic adipose tissue.
May Your Practice Be Strong & Sincere,
coach ilg
www.wholisticfitness.com
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DIRECT LINES: Daily Meditations from Coach Ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!