OFF TO IMOGENE!!!
WHAT A BLESSING TO STILL BE RACING THIS INCREDIBLE SOUTHWEST MOUNTAIN SPIRITUAL PILGRIMAGE!
THANKS FOR ALL YOUR WELL WISHES…
Note to: WF Online Students;
i’ll be updating your programs/facilitations on Monday!
Saying ‘bye bye’ to any recent gains in opening my hips, cuz tomorrow at this time?
after hammering the 17 stratospherically high altitude miles of IMOGENE PASS RUN ??
after hammering the 17 stratospherically high altitude miles of IMOGENE PASS RUN ??
well, ask any IPR vet; the body takes a pounding…
yet, that’s what being a mountain yogi is all about: fitness across the physiologic spectrum!
KEEP THE MANTRA CLOSE TOMORROW from 7:30 am to 11:00 am MST!
my personal goal is to flood the race course with 10,000 MANTRA’s!!!
Om Mani Padme Hung!
photo of ilg performing; ‘Camp Yoga’ in Indian Creek Canyon, Utah
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!