Namaste Noble Fitness Warriors!
Merry Holidays
Peace on Earth
Goodwill (and workouts) to men (and women)
May all beings realize the sacredness of being healthy and working toward Wholeness…
thank you for your kind words and support of this humble but powerful Path…
from the southwest i offer you a Christmas gift:
“Oh Great Spirit of our Ancestors,
I bow my head to you.
To your messengers the four winds
And to Mother Earth,
Who provides for your children.
Give us the wisdom to teach our children;
To love, to respect, and to be kind to each other,
So that they may grow with peace of mind.
Let us learn to share all good things
That you provide for us on this Earth.”
– Native American Prayer for Peace
love,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!