Wholistic Fitness

Namaste Noble Warriors!

�In life, whenever you reach a fork in the road? Take it!�

�

�Time spent in anxiety and exhilaration is time most easiest recalled.�

– Coach Ilg

�

�Rest? Christ sakes you can rest when you�re dead.�

Coach Ilg�s dad

�

�Don�t forget to bring the map, we�ll need to throw it away soon.�

– Ben Greene, Coach Ilg�s climbing partner in the eighties

�

�Sometime you will have to leave,

to return to the world outside these hushed havens.

Sometime you will have to leave,

but the spirit will never leave you.�

– unknown

�

�You can be whatever you want

but you must train your mind

and condition your body

in order to make it happen.�

– Coach Ilg

�

�The real Porsche lies within.�

– Coach Ilg

�

�God is a DJ,

Life is dance floor.

You get what you�re given

it�s all in how you use it.�

– Pink, song lyrics

�

Big buzzword these days in nutrition is �Atkins Approved.�

How many World Championships did Atkins do?

How exactly did he become an expert in pushing the body to perform at its highest levels across the physiologic spectrum? Did his body reveal peak performance and high level fitness and balance?

Here are some �Ilg Approved Wholistic Fitness Nutrition Guidelines�

All free of charge, by the way…:

Beginning Students:

� Be very, very wary of dairy.

� Eat meat, you and God will never meet.

� Fowl is foul.

� Soda? So…duh!

� 2 asana sessions per week

� 3 hours of Cardio per week

� get on the herbs

Intermediate (Warrior) Students:

� Low volume physical food

� High volume appreciation (spiritual food)

� Eat without furniture when at home (sit on the ground as a gesture of thankfulness for the food�s life),

� Use Chopsticks (slow your unconscious chomping ass down!)

� Stay consistent on the herbs (eat closer and closer to pure chi/pran)

� 4 hours weekly of Cardio (15 minutes at High Zone 3 HR or over for nadic/tattwa fitness)

� 3 asana sessions per week

� Do Neti each morning

� Begin Pranayama

Advanced (Master) Students:

� 6 hours weekly of Cardio (with 30 minutes at High Zone 3 HR or over)

� Mostly liquid diet (SR Herbs)

� Use chopsticks with non dominant hand

� Pranayama/Meditation 3x daily

� Asana 6 out of 7 days.

� Take fluids when left nostril is open

� Take solid foods when right nostril is open

� Dance often, smile more than often.

that is all.

i bow you,

coach ilg

author/TOTAL BODY TRANSFORMATION