Teacher –
In regard to your Yearly Training Totals of 2003…i bow…
and…
Just for fun…
Intention is to up the yoga more this year.
Strength Training 316 hours (had plenty to do after being a cardio
specialist for so many years)
Cardio: 511 hours (not a high at all though pretty darn
good)
Yoga: 208 hours (a new high)
Meditation 182 hours
Martial Arts 300 hours
Time as a WF Warrior: priceless
love,
WF Teacher Haku
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
