Dear Steve Ilg,
I’m glad I found your book over the past few days.
For years, Ive been studying both Yoga and Fitness.
Many Yogis I knew of were over weight, or too thin.
While many fitness experience don’t mention much about
connecting the mind to exercise or how you should
feel. Ive been through many programs, and was very
happy to read your book.
I do my yoga under the direction and guidance of the
Self-Realization Fellowship.
http://www.yogananda.com
Thank you,
Sincerely,
Brian Lanter, KY
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!