“The spiritual athlete needs to be prepared to deal forgivingly with the consequences of their mindlessness. The BattleDance toward ongoing Awareness and conscious fitness is crazy fun, often hilarious, and exquisitely elaborate in the most Divine of ways.”
– coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!