Published on Mar 02, 2004 by in Uncategorized

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�Peace is dependent on the existence of love.�

– Dalai Lama

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End Of Month Numbers: Training Under The Coach Who Does

February Training Stats for Coach Ilg:

Strength Training (in Sessions) = 9 (average time in gym: 24 minutes)

Cardio Training (in Hours) = 26.5 hours

Yoga (in Hours) = 63

Meditation (in Hours) = 40.25

Nutrition = average of 850.75 calories per day

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STUDENT INPUT:

Beautiful teacher:

I agree with your assessment of Hot Yoga. I hurt my back at a class because the heat, plus the “encouragement” from the teacher encouraged too much stretching for me. Sometimes hot yoga can become almost an aerobics-type competitive class. If one can’t keep the ego in check, injury is likely.

WFS Mark from PA.

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Coach!

I purchased your new book in January and have just finished “Green Tara.” I have been a cyclist for twenty years and doing yoga (inconsistently) for about ten. Last year I began some moderate weight training. I have a regular discipline of prayer and am always trying to be conscious of what I eat. It was very refreshing to find a book that coverers all of these important areas in an intelligent and integrated way. My spiritual tradition encourages people to form a “Rule of life” to give them strength for the journey. Your book is a great resource for that! I am currently enjoying my week or rest and feeling stronger than I have for years. I can�t wait to dive into the Cosmic Yang.

Thank you for your work and enthusiasm.

Many blessings,

Tom Norwood

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There are a number of Spiritual Paths open for you today…Let us apply the Four WF Lifestyle Principles today and see which ones appear for us! The momentum of your daily thinking carries a spiritual training effect. Redirect your thinking toward your spiritual goals.

i bow to you and may your Practice be strong today!

love,

coach ilg

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