Coach Ilg –
While working on my New Year Goals and browsing through Barnes and Noble, I stumbled on to your book – Total Body Transformation. Your five fitness disciplines and four lifestyle principles are just the kind of thing I had hope to find … For the last few years, I have been strength and CV training, but was looking to expand and connect more… mind, body, spirit…
Since the first of the year, for low back problems, I have been having acupuncture treatments and started a yoga practice. Both are rewarding and humbling. Your audio recordings, video, and written materials are great. I hope to someday travel to a High Performance Yoga studio.
Thanks,
Steve Borgelt
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!