Dry land snowshoe racing, at my “Snow-or-No” 10k Snowshoe Race, Flagstaff, 2006. This year, it was ‘No’ snow, however, i attempted to please the Snow Gods by racing the event with my snowshoes. That hurt. May my own daughter never be so drunk with the Mountain Prana that she attempt such idiocy. I nearly re-broke my broken spine on this particular Ritual. photo; ilg archives.
Here is the article on this year’s Snow-Or-No Race, which is now a National Qualifier, and thankfully – at least this year – had snow!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!