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TUESDAY NIGHT (INDOOR) WORLDS BEGINS!!! Native Durangatang, Coach Steve Ilg – a 7x World Championship competitor in 5 different sports – will again be leading the popular and effective Tuesday Night (Indoor) World’s spin class at the Durango Recreation Center each Tuesday evening from 6:30-7:30pm. Ilg draws from his experience as a MTB and Road […]

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using her Daddy’s coaching counsel to ‘Use your arms like Pegasus Wings to fly downhill!’ Dewa is captured here by HP Yogini, Caroline Eastburn as we approached the Finish Line…meanwhile? ilg fights the ego as ilg looks at this pic and see’s an old, fat guy trying to keep up with his daughter! Ha!   […]

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Nabbin’ Madden Bike/Run Duathlon Workout – Level One Variation (Level Two, C(om)ing Soon!) Start Location:   halfway between Durango and Mancos, Colorado Equipment:  although i used a Cross Bike for this particular day,  a MTB would probably serve you better.   Running shoes.  Hydration Pack with Tailwind. Ilg’s Roundtrip Time:   just under 3 hours. […]

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“oh! those Lupines, those Columbines, those Pink Fairy Slippers!!! What Divinity! Even the most measly of wildflower is 10,000x a better yogi than  feeble ilg!! So tall!   So full of Unconditional Happiness! At this m(om)ent, while ilg is busy working in the City thousand(s) feet lower? They’re still up there, waaaay up there in their Heavenly […]

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for the first spring in a while, ilg did not c(om)pete in the Iron Horse Bicycle Classic – one of my Three Sacred Race Pilgrimages of Wholistic Fitness®* see, my lil brother was gettin’ hitched in Albuquerque (yeah, the Duke City) and so that glorious event put a kibosh on my usual Iron Horse Pilgrimage in which i’d […]

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Oh yeah baby….
my Winter Warrior 10k Snowshoe Race…”Where ANYTHING can happen, baby!!”
enjoy the footage and THANK YOU 4 Corners TV!!!

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DURANGO TV will be filming on Race Day…What an amazingly talented field of national/world class athletes already signed up as well as those whose goal is just to walk the 5k! My treasured donators are REALLY steppin’ up again and our renown raffle prizes? Awesomeness! BLESSED! Please support my race! Need course marshals/volunteers! c’mon! join our Crazy Wisdom Parade to benefit the Durango Youth Nordic Ski Team!

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“If you want to win the Human Race? you gotta stay focused on Enlightenment. You’ve been graced this Human Incarnation from your countless lives of competing since you did what it took to split the cell…don’t give up your Practice, drive deep into your weaknesses and develop wholeness because wholeness is the foundation of Enlightenment.”

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