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My Hopi Family taught feeble ilg, “If you’re lucky enough to be a runner?  Well then?  You are lucky enough!” Your feeble teacher of no-thing was deeeeeeply lucky (Blessed) to run steep and get Pranically high today in a short window of time available between Single Daddying and CareGiving to ilg’s M(om)… made the most […]

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  pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road.  ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]

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 “Baby Girl? just keep breathing one foot in front of the other, relax your shoulders, open your heart, and know how many are suffering and would LOVE to be racing like you, RIGHT NOW!”    your feeble teacher of nothing’s advice to his daughter on Sunday  enroute to her CRUSHING a 4th OVERALL in my […]

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“The Fire is the Kundalini.  Just as fire becomes bigger when fanned by the wind, so when the Prana and Apana are united, this starts to fan the Kundalini.  It becomes brighter.  This is not physical heat; it is psychic heat, and you can see the radiations.  It is said that a true yogi’s body […]

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Pic by Dewa (11);  Start of the Wolf Creek Rando… “my Daddy had to start in last row because of him taking amazing care of me…sorry Daddy!” Pic by Sandra Lee;  Dewa helping her Daddy toward the Finish Line and a spot on the Overall Short Course Podium!     Selfie;  three hours post racing […]

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  Skimo; The Tao Of Uphill Skiing pic of Dewachen Ilg (11) this Saturday at Wolf Creek during her maiden voyage into yet another one of her Daddy’s most cherished outdoor sports; Skimo.    Skimo is short for “Ski Mountaineering” and is one of the most rapidly growing Winter Sports.   The activity includes several […]

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pic by feeble ilg today of  HP Yogini Sandra Lee cherishing secret high hot springs water and sacred snows after a 1,000′ vert grind toward 13,000’… as a full-blood Navajo, the drought has hit Sandra hard as she knows what life is like on the Rez growing up without running water or electricity…        […]

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  Utkatasana Pose:  Source, Yoga Journal. Utkatasana Pose:  Source, feeble ilg’s actual High Performance® Yoga public teaching class. pic by Wayne Williams, LA.     Utkatasana Pose:  Source, feeble ilg’s personal yogic practice enroute to another Overall Title at age 54 (two years ago). pic by HP Yogini, Sandra Lee. Utkatasana;   Studio yogis may be more […]

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