Congrats to track phenomena Natalie Hughes, a Florida State University Junior, who first won the indoor mile(1500m) in the NCAA Div I Atlantic Coast Conference Championships then took 5th at the recent NCAA Div. I Indoor Track and Field Championships…without even tapering. Why are we mentioning this here on DL? Because Teacher Sheader not only help coach Natalie in Highschool to 13, yes 13! state championships but still works with her (and trains…got a love a coach who does Intervals with his athletes) during the off season and provides consultation during the season. Her recent Strength Training program? Right out of Total Body Transformation. Cardio? Over Christmas break, Natalie and Teacher Haku enjoyed a sub zero 8 mile tempo run at average of 5:30 per mile. That’s a real celebration of incarnation! She even has mastered Medium Form!
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com