The trouble with our times is that the future is not what it used to be.
Paul Valery
those of you who saw my Facebook entry yesterday (*see below) can probably identify with this picture sent to me by HP Yogi MF commenting, “This is what i felt like as the Pro’s rolled up to our club ride!” Me too!
May your Practice be willingly whole today,
el coache
off for a 55 mile training ride on this first day of Spring!


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!