Worry, anxiety, stress? usually they are the Three Sisters born in the future yet have no solid footholds in our Present M(om)ent if our Practice is strong. When ilg fishes, it’s not Fish Beings that ilg is truly after.. it’s about reMolding my feeble overthinking mind to calm its restless nature. […]
Conscious Parenting Skills: by the time she turned age 7? feeble ilg had taught Dewa precisely how to bait, lure, tie knots, fix reels, tantalize Fish Beings, set the hook, reel Them in while reciting Mantra, judge if they were too small to keep, how to release a Trout Being with as little harm as […]
Gary is the Snail Being in lower left of Bubbles’ aquarium Please welcome(om)e the latest ‘Rescue Being’ to the Ilg Clan… meet GARY! Gary (in keeping with the SpongeBob theme of Bubble’s aquarium) is either a male or female (TBD) Pomacea bridgesii – also known as a ‘mystery snail’ so named because their […]
Yup, #thewrinklesarereal yet not gonna shy away fr(om)… this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only […]
Namah Most Noble Sangha! my latest vLog is UP! just click the arrow in the pic below to enjoy and benefit! this weekly vLog c(om)es in at around 14-minutes so, just hit Watch Later if you need more time to drop into the world’s most Wholistic YouTube Channel ever! oh, and be SURE […]
Most Noble Sangha, last night… a Ruby Throated Hummingbird at 8,390′ last night in South Fork, Colorado while camping with Dewachen… this pic extracted fr(om) ilg’s video on my my social media today… Blessed Be Thy Practice… { }
pic fr(om) today: feeble ilg’s outdoor athlete journey began at age 8 fr(om) my parents’ house at the end of Junction Creek Road. ilg’s chi-ldhood’s hood was the entire San Juan National Forest which ilg and my black wolf-hybrid, Apache, ruled. so, nearly 50 years your feeble teacher of nothing has been chronically outdoors […]
so, this just happened… another ‘Bear’ of a workout! feeble ilg is running high octane on wild Bear Medicine, with my 2nd Bear standoff with a BIG, BEAUTIFUL bronze-tinged Shush (Black Bear in Navajo) on my MTB in the last month. today, among the flinging colors of the changing Aspens up La Plata […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
