Published on Jun 01, 2004 by in Uncategorized

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Keeping up with the coach:

May�s Monthly Practice Totals:

Hours of Strength Training: 1.75 new record for all time low!

Hours of Cardio Training: 40.75

Hours of Yoga: 61.79

Hours of Meditation/Pranayama: 25.50

Calories Consumed: 36.2 thousand

Favorite Monthly Insight Arising From Meditation:

�Our greatest affliction:

Not finding the wisdom of our minds

just because we are too scared and not

strong enough to

sit upright

and alone

in enduring silence.�

– coach ilg, 5/04

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