Wholistic Fitness

JUNE 6th, Sunday 10 am – 12 noon:

Yogic Subtle Anatomy; The First Energetic Handhold with Steve

Learn the two main goals of Ha/Tha Yoga and come along for an intellectual ride on the chakras, nadis, and the �Princess Kundala!�

You need this one if you are want more than just the body.

$25.00/Preregistration required, 5 student minimum

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Ilgbro,

I was reading DL about the inversions during training to ease back problems.� How long should one invert during a hard workout?� Do you go by feel or is there a definite guideline. �I�d like to try some of those mofos!

�Man�Joe Gutcher and my other tribal hermano bike bud Ryan Rickard have been blessing me with �going away� workouts this last week.� We have been flat fucking shredding and throwing down the chi Ilgbro!� Next week I�m hitting them with my push up matrix featuring the infamous Ilgarandas and LaLannes!� I have a motto Ilgbro that I live and plan to die by, �Finish with a kick!��

Thanks, Humble rj

Noble RJ:

it’s purely intutive on the inversions. the length of their hold is completely dependent upon the strength of one’s solo Practice. follow the Ujjayi breathing…the moment a struggle for easy nasal breathing becomes evident, come down.

with Practice, the body’s anatomy and physiology becomes ‘transparent’ thus making all

exercises, be it a handstand during a run to a bench press completely obvious as to where the form and focus

should merge.

the first gift of love is to listen

the true Warrior of the Inner Workout

learns to LISTEN to whatever he or she is doing…

then the body

will

inform

the mind

and Intuitive Wisdom

shall endlessly guide you Higher and Higher…

RE:

Finish With A Kick, baby!

YES! glad you picked up on this ILGONIAN CLASSIC MOTO!

we must train to be STRONGER

the OLDER

we grow!

older years are not to be spent lazing about in soft-bellied ‘retirement,’

older years are meant to be used to dive deeper into the Self

and prepare for the greatest, most noblest workout of all;

to die

consciously

elegantly

and

with controlled navigation of the dying realms…

Finish With A Kick, baby!

true personal training prepares one for the sacred workout of the life and death cycle!

this is what brings such immeasurable gratitude for our life!

love,

your feeble ilgbro