Wholistic Fitness

COACH ILG RANTS WITH DEEP TRIBAL BROTHER RON JONES!

{Caution: Major Deep DharmaSpeak Ahead…R-rated!}

a shining and MOST IMPORTANT example of Ron Jones’s Work in the outer world…

an action shot of senior High Performance Yogi’s taught by Ron Jones in Bakersfield, CA

before the Race Across AMerica record holder moved to Atlanta, GA to spread

the WF/HP Yoga chi!

ILGBRO!!!!!!!! I am in Atlanta now and man, i need an ILG CHI hit!!!!!!!!!

RONBRO!!!!!!!!!

man,

dude

what have we DONE?

we have not severed our Sacred Circle have we?

i sometimes TAF (WF lingo for �Think And Feel�)

i am the World’s Worst Best Man….

i swear to Lord Buddha…if this new WholisticFitness.com project i am working on does not pan out…

i am moving back to the Mountains and Deserts and getting go(o)d with you and other Deep Bro’s and my personal friends and biologic family of whom i have forsaken

during the last almost ten years of Big City Work…

i fear the Speed of my LA life has forced me into Flakiness…

RE: Hey man I need one of the cool WF jerseys for the South�sign me up!� If you think a medium would fit then that�s cool�if not a large.

� i am thinking Large…but let me know. you may Gift the Large to some other Warrior more in Need.

let me see if we are breaking even on these jerseys, if so, i will comp you one, of course. if not, i can get you one at Cost.

more on this later.

RE: Chi is down a bit as I�m back into an English classroom remembering to breathe�I need to follow my heart and the path Bro�I�m giving myself until December to land another gig.� I�m going to need some time to build my business back up again so will opt to also land myself into one of the high-end gyms down in the metro area of Atlanta.� I�d rather deal with the gym than students that don�t want to have any discipline at a fucking high school.�

� fuck.

whatever happened to the Love of Learning?

why has our Western Education flunked our youngsters in such deep Ways?

why does our Western Way of Education insist on What To Learn

instead of the

Love of Learning?

i bow to your dukha {suffering}…

RE: On the upside, workouts have been flowing well considering me changing gears to work on literature lessons again.� Tonight after work I jammed out to the Stone Mtn. park and ran around the Cherokee Trail.� It�s a walk/jog only single track that swings around the mountain following along the banks of the various streams and small lakes�the rest is through the heart of the forest.� Virtually no one was on the path tonight with exception to two hikers at one point.�

� i know dude…i am not surprised.

nearly every day in these magical Gift of Mountains, the Santa Monica’s

i see nearly no one…

yet the moment i descend from the high ridges into the bustle of the Valley,

i see hundreds of people

washing cars

honking horns

thinking they are doing something

yet going deeper into the Illusion

RE: Dropping down away from the road you can only hear your breath, your feet, and nature�s sounds of birds and insects�I�ve really been getting into this loop.� I ran around the 5 mile+ in about 41 minutes then charged up the steep granite path to the summit which is another 1.5 miles and a friggin� Ilgster thigh burner man!�

� YEAH BABY!!!!!!

RE: What glorious cardio and muscular pain!� Seriously though Bro�what a joy to feel that kind of push.� How many mofos in this country even come close to that level of awareness!� What a fucking shame man!� It�s great!� When I started running here I had to go summit first then drag my ass around the park along the regular jogging path.� Now I�m running a strong pace around the park on single track dirt and rocks �then� cranking to the summit and letting it go coming back down.� It is the most technical running I have ever done�there is NO fucking room for mindlessness because of the tree roots, rocks, and constant turning on the contours here�I�ve had to really focus which has been good.� No focus and in about five seconds you�re turning your ankle�really�it�s intense running�thank God for my Wholistic training because I would have fucking shredded myself by now with all the extreme ROM {Range Of Motion} and stability challenges in my joints.� The people on the summit trail look at me like I�m fucking crazy�friggin� shirtless rj leaping from boulder to boulder like a wild child up the trail that others can barely walk�just a day in a WF warrior man.� This weekend�off again to the Northern mountains for more chi building on my trusty steed.

� GOD I LOVE YOU RJ!!!!!!!!

Run NAKED in the friggin’ woods, baby!

Ancient Yogi’s walked in the high Himalaya

barefoot

wearing but loincloth

knowing how to control their thermoregulatory system

from within! not relying upon GoreTex� fabric and other such crap!

What has HAPPENED to our National Tribe, RJ?!?!?

i do my best to ‘water down’ the WF Sacred Teachings

and still the Media Types tell me,

“Oooooh no! You are being far too intense! Do what you just did but with less intensity.”

Jesus walked and fasted for miles in the desert, nearly naked, meditating for long months

as the desert sun cracked His skin…

why should we be exempt from such inner and outer pilgrimage should we desire Enlightenment?

people want happiness (fleeting/temporary/sensual)

yet shun their natural incarnate right of Joy (ananda/endless/spiritual).

truly,

what good is JOINT STABILITY if you are too damned scared

to TEST it!?!??!

Day after day…root after root, rock after rock?!??!

the young Certified Personal Trainers talk awlmighty like about “Stability Training” and shit…

let them RUN DOWN A MOUNTAIN for Buddha’s Sake!

i am proud of you, RJ.

you Honor my humble Teachings of WF!

RE: Got a hit through Wellcoaches for a fucking reality show.� A producer wants to do a show with the new generation of coaches and do some sort of fitness challenge stuff�no word yet but I was personally recommended by the Wellcoaches CEO and dropped him a line.� Fuck it man�I�ll take it to the ring of fire!� Charge right into the fucking evil mindless reality of reality shows if that�s what it takes�

� dude,

Brother Warrior…

you have been bucking the Mainstream’s notion of what ‘fitness’ is

for as long as i…

i bow before you

i offer my Life Teachings to you

for your use

for i know your Heart…

i have raced 500 mile bicycle races through the Mohave with you…

i was the Best Man at your beautiful wedding…

high in the alpine mountains

you married Candace barefoot

with Butterflies dancing their Transformational Medicine

around you both…

trust me,

you DESERVE to be heard!

you DESERVE abundance!

you can bring back the Chi of the true Strong and Supple Fitness Warriors like Sandow…

“The easiest way to experience a bit of what the wild was like is to go into a great forest

at night alone. Sit quietly for awhile. Something very old will return.”

– Jack Turner/The Abstract Wild

RE: Alas I seem to have stalled here regarding health/wellness but I�m trying to regain my chi and generate energy once again.� I�m starting from scratch.� No one really knows me here.� The South is different with a different pace and flow too�still trying to figure that whole thing out.

� use Wolf Medicine for the next several months.

Observe the new rhythms of a new Din� (people).

do this and Brahma will show you a Way to touch them…

Practice Patience.

get them on the {Sunrider} herbs…that is the fastest Way to do long term go(o)d for them.

RE: The new WF jersey will help though!� Let me know�do you need the money now?� Keep me posted.

� send no money yet. will keep you posted.

RE:

Humbled Bro, rj

Ron Jones, MS

Atlanta, Georgia

ACSM Health/Fitness Instructor

Licensed Corporate Wellcoach

www.ronjones.org�

“High-Performance Health”

� i bow to you,

my Dearest Brother

Fellow Warrior on the Front Lines of W(holistic) Health and Fitness…

you and i are Rare

too Rare

Amitabha Energy…Lifelong Passion for the Cause…helping others experience the JOY of the Wholistically Fit Being…

i bow deep as can ever be to you…

your humble servant

faithful companion of the Way

and

“Best Man”

in the Dance of It All…

your

feeble ilg who knows absolutely nothing