Wholistic Fitness

OF WHOLISTIC FITNESS WARRIOR HEALING!

�� WF Teacher Joseph “Haku” Sheader has shared the podium of mountain running races

with Coach Ilg throughout the Rocky Mountains. Both have relied upon herbs and

natural intuition to overcome many running injuries. Photo; Sheader archives. ��

Steve,

This is what I would suggest for Tendonitis…your thoughts as well as any

other treatments…

SUNRIDER HERBS:

* Joi

* Wu Chi Pi

* White Willow

Also a thought… in my own case I have on and off again history of Achilles

Tendonitis. There have been times though in which I am liberated of it in

one day..for instance last summer it bugged me for months as I prepared for

Imogene {a brutal 14 mile, 14,000′ mountain running race in Ouray, Colorado}.

Then when I did Imogene it loosened up during the first few miles

as it the norm…however, when I finished the race it was gone completely and did not

return until February.

My hunch is that the long steady climb opened it up, broke down the scar

tissue and flushed things out…?

love,

Haku

��

Noble Haku!

i have, in my competitive running days, noticed the SAME phenomenon!

what particularly ‘warrior healed’ my Achilles condition was Sport Snowshoeing up

ski runs at night and snowboarding back down. How did this heal me?

the continual uphill movement up the steep ski slopes

superstretched the Achilles, breaking down the adhered CT (connective tissue)

in a very natural alignment conducive to the healing matrix. Snowboarding

back down negated any torsional or compaction on the stretched fibers, yet allowed

blood, oxygen, and the SUNRIDER herbs to permeate the tissue.

The end result was a classic example of WHOLISTIC FITNESS HEALING!

‘Most of us don’t need to heal.

We need to Listen to and Learn from the pain

and Grow!”

-Coach ilg

Regarding the SUNRIDER herb intake for CT injuries;

i would still use ESE with JOI. remember, the ESE

relaxes the neural agitation within inflamed CT so that the tissue saturation of the

JOI herbs can penetrate the inflammation harmoniously. So, use JOI and ESE for Weeks

1&2, then pump at least 6 caps of WU CHIA PI 3x daily for Weeks 3&4.

Extra intake of ALPHA 20C for the immune system will send more healing energy

to the injury site as well.

head bowed from the humble Helm,

coach ilg