coach ilg in bharadvajasana variation. photo by Ananda.
RESOLUTIONS
Emptying Your Mind
* Today, I will strive for a state of empty mind and
generate more space for goodness to come to me.
* Today, I will surrender my need to make assumptions.
* Today, I will relinquish my need to prejudge.
* Today, I will empty my mind of doubt.
* Today, I will empty my mind of anger.
* Today, I will empty my mind of hate.
* Today, I will empty my mind of fear.
* Today, I will empty my mind of guilt.
* Today, I will empty my mind of shame.
* Today, I will surrender the need to control.
* Today, I will meet force with softness.
* Today, I will choose to redirect toxic energies that are
wielded toward me.
* Today, I will surrender my need to predict conclusions.
* Today, as I open to the utmost emptiness, I will remain safe and whole,
and I will be thankful.
* Today, I will surrender myself to the Infinite.
– Joseph Cardillo, BE LIKE WATER.
contributed to Coach Ilg for DL by WF Student MG.
WF Student MG preparing to BE LIKE WATER before the MALIBU TRIATHLON.
photo/ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!