Wholistic Fitness

UNAWAKENED QUOTE FOR THE DAY:

“Vioxx, the blockbuster arthritis drug heavily promoted on TV and taken by tens of millions of people, was pulled from the market by its maker Thursday after a study found that it doubled the risk of heart attacks and strokes.”

– Associated Press

uhh…

how about regular exercise (including yoga) and whole foods as an alternative to all these damned drugs that sound like planets in some far off solar system?

Wholistic Fitness + Sunrider Herbs = the best option for fitness of body, mind and spirit on THIS planet!

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WALKING IN THE MASTER’S FOOTPRINTS



Some long time WF Students who have experienced the profound body/mind transformation under Coach Ilg like Claudia of Chicago, IL shown above, closely watch and use Coach’s personal training statistics (see below) for both inspiration and education of a Master of Body/Mind/Spirit Fitness who walks his talk like very few present day coaches. photo/Ananda

Coach Ilg’s Training Stats for Sept:

� Strength Training = 5 sessions for 3.75 hours (average per week; 1.25x for 45 minutes)

� Cardio Training = 30x for 50.50 hours (average per week; 7x for 12.50 hours or 1 hour 50 minutes per day)

� Yoga (asana only) = 38.75 hours (averages about 10 hours/week)

� Meditation (includes pranayams) = 15.25 hours (averages just over 30 minutes per day)

� Nutrition: 51.50k kcals (averages about 1,700 calories per day – consistency on SUNRIDER herbs; 100%)

�b) Bodyfat percentage: 2.5% (up one tenth of a percent from last month – damn that authentic Chicago pizza!)

****{Note; Coach Ilg is a highly trained professional in Wholistic Fitness and Hatha Yoga…

DO NOT try to mimic these training volumes or his extremely low caloric intake unless you are a seasoned athlete, Sunrider herb consumer, and a Wholistic Fitness warrior with a strong pranayama personal Practice! These stats serve as inspiration for seasoned hatha yogis and Coach’s veteran students of WF. His remarkable consistency and intradisciplinary degree of Practice since a child are given for certain WF devotees who are mapping Coach’s unique and uncharted Path toward Enlightenment.}

Last Months (August) Stats for Coach Ilg:

Strength Training = 6 sessions

Cardio Training = 32.25 hours

Yoga (asana only) = 39.75 hours

Meditation (includes pranayams) = 15.25 hours*

Nutrition: 42.25k kcals

Bodyfat percentage: 2.4%

* precisely the same as prior month