Dear Coach,
I did the indoor cycling training as described on the�DL (12/2/04).� It was a tough — kick ass workout.�No wimpy attitudes�allowed!�I was able to get past the pain and drama and thoroughly enjoyed the glorious sweat and effort.� It’s in the practice baby!!� My chi and attitude was amped all day.
Keep ’em coming.
Love,
Student MC
{Noble Online Student MC of NY takes training directly under Coach Ilg}
**
FRESH SHIPMENT OF HP YOGA DVD’s JUST ARRIVED! PERFECT GIFT FOR YOUR FITNESS FRIENDS!
“The body is a mere reflection of the mind.”
– Swami Rama
at 43 years old, Coach Ilg’s body demonstrates the unique effectiveness of Wholistic Fitness�; capable of World Class Fitness across the physiologic and psychologic spectrum: Strength, Ultra Endurance, Agility, Suppleness, and Mental Discipline (such as free solo climbing and maintenance of lean tissue). Coach pours forth his vast experience into each Online Training program, SUNRIDER herb guidance, and his products such as TOTAL BODY TRANSFORMATION book & the HIGH PERFORMANCE YOGA; Basic Strength DVD.
Become the Master of your body and mind;
visit the newly updated Tribal Catalog today!
Order more than $50 of products and get FREE SHIPPING for HOLIDAY GIFT GIVING (international orders not included)!
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“World Class Yoga by a World Class Athlete.”
*photo of coach ilg by www.waynewilliamsstudio.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!