Wholistic Fitness

WARRIORS PREPARE!!!!!

THE HOLIDAY SUGAR/CALORIE TEST COMING UP!



Coach ilg getting ready to meet the Holiday Dragon by keeping his Practice strong externally

and even more importantly,..internally with the Official Nutritional Program of WF: SUNRIDER HERBS.

photo;waynewilliamsstudio.com

I’ve been ordering SUNRIDER herbs like crazy recently, making sure my Warrior’s Quiver

is chock full of potent, chi filled, whole food herbs to combat the stress and calories of the holidays.

Into the Standard Warrior’s Quiver should be the primary SUNRIDER HERBAL WEAPONARY as below:

Arrow Flurry #1 in the am: Ilg Supreme!!!! (Vitashake, quinary, vitafruit, into Soy Milk)

Arrow Flurry #2 during day: Regular Calli, Fortune Delight, Sunny Dew, and Action Caps (SunBars optimal for snacks)

Arrow Flurry #1 at pm: Calli and Calli Night, Sunny Dew, + Slim Caps!

Stock up now, Warriors or forever hold your fat!

A common question about Calli arises from a new SUNRIDER Herbal Warrior:

Noble New Herbal Warrior:

On Dec 11, 2004, at 10:36 PM, Ryan Freese wrote:

Dear Coach Ilg,

I am addressing you with this because I know Coach

Mackel is in Hawaii, hopefully having great

experiences. Phase 1 calls for 1-2 cups of Calli

night, but not regular Calli.

� yes, i do this so that the Cleansing aspect of SUNRIDER does not ‘organically overwhelm’

new people coming into SUNRIDER. most people have decades of ‘glue and goo’ encrusted along the

many feet of colonic and digestive tracting which needs GENTLE yet CONSISTENT internal scrubbing and

strengthening to return suppleness and improved function (such as nutrient uptake/assimilation).

RE:

Is it acceptable to

substitute one or both glasses of regular Calli for

the Calli night.

� sure.

RE:

If I do subsitute the Calli and

drink it in the morning, how will that affect how I

take the morning dose of action caps?

� no worries.

RE:

Will that be too

much to take at the same time?

� no, yet i am glad you asked me.

RE:

Thank you for taking

the time to help me on this herbal and spiritual

journey.

� you said it, baby;

you cannot Rise Higher

if the body is Heavy and Thick

with cellular gunk!

Phase I of my Approach to the SUNRIDER herbs will get you CLEAR and LIGHT

and then, WATCH OUT for Phase 2: the JET FUEL FOR THE SOUL!

RE:

In Peace,

Ryan

� i bow to you in strength and spirit,

coach ilg

5 World Championships/4 physiologically diverse sports

director/SUNRIDER Herbs since 1982