“Don’t Die Wondering
and
Look Good Naked.
My two natural goals which gave birth to the Mind/Body Wisdom of Wholistic Fitness Training.”
– coach ilg
Those who understand the necessity of lifestyle exercise and spiritual growth quickly see and are attracted to the interconnected wisdom of WF. Those who choose to Study this Direct Path can be generally viewed in three spiritual appetites: mild, medium, and intense. In this aspect, spiritual fitness training is a lot like New Mexican Green Chile.
***
The mild warriors are the ones who read my books, articles, and stop by DL every now and then. They are usually a bit passive/aggressive when it comes to emptying their cup – a prerequisite for any formal training in spiritual work – and thus do not often join SUNRIDER herbs, or Online Training. They enjoy working out more than looking within.
The medium warriors come to the WF and HP Yoga retreats, classes, and some even join Online Training and Sunrider Herbs. These warriors immediately grasp the Wisdom of the unmatched Wholeness and Balance of WF and are willing to continue to wade deeper into the WF current, yet not go so far as to lose their cherished footing in their ‘real world.’
The intense warriors were born for this Path of WF. They jumped into Online Training without a shadow of doubt. They immediately re-Member the Work as if they had Practiced it all their lives. Many change their entire Life Direction upon their WF Awakening. They swap their cars for bicycles, and exchange their furniture for zafus. They love learning how to better relax into the multi-disciplined fitness intensities and in-your-face consistency required by WF to overcome their weaknesses and negative tendencies. They bring no ego to the Work and humbly accept their Teacher’s instructions to their best effort. These warriors, in fact, will have read all the way to here with their spines elegant, their breath soft, their eyes drinking softly this message from their feeble coach. Some will have their toes draped in YogaToes with a cup of Calli near the computer screen.
***
The dis-ease that i see killing most of our people
is a lack of willingness to break out of a prison created by those
things we only think we want. This is known as “enter-tainment”
as opposed to enjoying the natural wisdom and fun of “inner-attainment.”
– coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!