Wholistic Fitness

STUDENT INPUT ON TIME DRAGONS!

“Love is Love.”

Rishi B’s counsel to me when i told him to help me remain in the Big City for a while longer even though my ego is so lonely and my body so withered that i all want is to be back in my Power within my beloved Rocky Mountains of the southwest

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Dear Coach Ilg and Ananda,

Thanks so much for the warm welcome on DL this week!� I have been reading DL everyday for the past� 6 months or so really enjoy the little kick it gives me.�� (Sometimes the kick seems to be strategically placed in the ego-keister!)� In the past I have always been the watcher type … behind the scenes … happy to play along from the sidelines.� Not anymore! I’m ready to play!�

I shared with Ananda yesterday (Jan 25th) that it was my 1 year anniversary of NOT having any soda!� In honor of the date and the accomplishment I decided to make a new commitment to this Jan. 25th 2005 year.� I will�eat my Herbs Everyday!� Ananda has been so patient with me and my lack of consistancy with the herbs…. My Stubborn self�couldn’t seem to stay on them for more than 2 weeks before “Something interrupted my routine”��� so now it’s Jan 26th… 2 days of herb eating under my belt and only 354 days to go!

Thanks Coach and Ananda for all your wisdom and patience that you share with us. I’m happy and proud to be a part of the tribe!�

Cheers,

New Online Student T

Dear New Student T –

you are now more than a “part of” our Tribe…you, by your Willingness To Practice Instead of Spectate now inspire our Tribe! You have received the WF Transmission; you are now a Participant in your authentic life, no longer content to intellectualize your spiritual journey like so many. Make no mistake…slaying that Soda Dragon is HUGE SPIRITUAL VICTORY! i was weaned on the chemical/sugar crap and not until i devoted fully to the herbs, was i able to Raise My Warrior Sword in Victory…now, on the odd occasion that i do have a soda it is like a torrid love affair that has lost its lower chakral passion. All things change, New Student T…all things change. FOCUS YOUR AWARENESS! YOUR WORKOUT IS EVERYWHERE! As the Path will Narrow for you in the upcoming years, the flight of your Inner True Self will give you such wings! Hold no fear in those inner wings of Garuda; the Inner Eagle That Teaches You To Soar Above Strife And Beyond Physical Death! Gate, gate, paragate, parasamgate bodhisattva!!!!! Teacher Ananda will guide you capably. i am right Here Now, in your Corner, eonlessly…

namaste my beautiful and noble new student…

it is good hearing your footsteps again along our Path that we have been treading two-get-Her for many lifetimes…glad that you re-Membered during this one! Now, we climb again toward Enlightenment…

– coach ilg

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Ilgbro,

I couldn�t help but to reflect on Warrior Paul�s (DL; 1/24/05) comments.� So many have the same concerns.� One thing about Wholistic Fitness training as you know is our ability to focus and get it on without bullshit distractions.� We can get more done in ten minutes than most can do in an hour!� Example, when flying out for the 508 race this October I spent ten minutes prior to getting on the plane doing: dynamic warm up, T-Stabilization push ups, Cobra push ups, walking lunge with twist, yoga Warrior I, II, and III plus the triangle pose.� Hell man I had a pump and was ready to roll in ten freakin� minutes!� I had �no� time prior to jamming down to the airport but I made use of my time instead of wasting the ten minutes watching TV or eating junk food before boarding.� Prior to our race we spent productive moments preparing our bodies and minds for our fitness journey�NOT hours�productive minutes while others wasted time with mindless distractions.� This is high-performance health and fitness baby!� People waste too much God Damn time at the gym and at home with lack of direction and focus.� Get it on then get out and move onto family or other areas of need�but what do I know?!

Feeble rj

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