Wholistic Fitness

The WF Teachers Ilg and Sheader in FULL ON Mountain Yogi Warrior Mode, baby:

to see WF Teacher Sheader nearing the end of his 47 minute, five mile 1,500′ run (2nd fastest overall…and note the
‘YakTracks’ he is wearing on his running shoes…a Coach Ilg tactic that paid off handsomely). see 3rd row, 4th from bottom:

http://www.printroom.com/ViewGallery.asp?shopperid=WE6X5JWL1JEM8HUP6CQ64MPM88CT747F&userid=naggan&gallery_id=144658&curpage=3

to see WF Founder Coach Ilg nearing the end of his 24 minute, two sport, five mile 1,800′ descent (3rd fastest overall) from blizzard conditions. 2&3rd rows, 3rd from bottom:

http://www.printroom.com/ViewGallery.asp?shopperid=WE6X5JWL1JEM8HUP6CQ64MPM88CT747F&userid=naggan&gallery_id=144668

WF and SUNRIDER Herb sponsored Sheader and Ilg’s combined efforts brought Team Mountain Yogi from 10th to 3rd place and bought our anchor leg cyclist, Richard Verderame, a 14 minute cushion over our nearest category competitor. As WF Online Student Bryan writes about this ‘dynamic duo’ in Haiku poetry:

“Dear Coaches Ilg & Haku,

Al(l)ways inspirational

these two heavenly (5)
rooted trees sway fearlessly (7)
into winter’s wind (5)

Love,

Student Bryan”

*
Ananda and i are still in our Wandering Yogi mode…
recharging the Pran and developing new Levels of our Practice within Mother Nature’s glorious winter wardrobe among my haunts and sacred spaces of my beloved southwest. today we are visiting some of Sedona’s geoenergetic vortex’s, running Ancient footpaths, exploring ruins, and…skiing our HP Yoga Trained BUTTS OFF! the tele skiing at Snowbowl on Mt. Humphrey’s yesterday was SIIIIIIICK!!!!!!!! don’t worry, though, i will be returning to LA soon…
my
herbs are running low…

love from within the snow covered sandstone spaces of the Gods,
coach and Ananda
the wandering High Performance mountain yogins

Coach uptakes 100% Mother Earth Pran from a secret “Earth BlowHole” he knows about in the volcanic mesa’s near Flagstaff, Arizona. a trained Yogin can erase chronic pain, paralyzing injury, and transform their entire body/mind matrix by implementing yogic breathing techniques while positioned over this hole which Coach calls, “Mother Nature’s Oxygen Bar”. the Pranically charged air blows out from a fissure in the earth in a very warm, humid, forceful “continuous exhale.”
photo/Ananda